He looks at me sternly
You know better than this.
You are better than this.
They are swaying you with sensation
Yes, it is important to know what’s going on
But this has you caught in a whirlwind.
It’s spinning you.
Spinning your mind.
And you will not be able to see straight.
From all that spinning.

Delete the Damn app.
Take a step back.
You need perspective.
This is distracting you from your work.
This is destroying your mental health.